This disarmingly simple practice will build your gratitude muscle. The Daily Gratitude 3.1 Practice is designed to build your pre-frontal cortex and to wire up the neural pathways between your brain and your heart. The truth is we can accomplish goal after goal and never experience the joy of fulfillment if we haven't developed the ability to pause and experience gratitude. Gratitude is one of the capacities on the grace side of the grace and grit continuum. It takes dancing the whole continuum to fulfill our longings.