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      <image:caption>This woman is a practical mystic of a high order. If you are looking for a breakthrough. Lyedie is your gal. — J.T., Artist, New York, NY</image:caption>
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      <image:title>Blue Chair</image:title>
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    <loc>https://thelongingsproject.com/blog/new-blog/2024/6/20/summer-mudra-fire-element</loc>
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    <lastmod>2025-06-27</lastmod>
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    <loc>https://thelongingsproject.com/blog/new-blog/2024/5/24/second-tiny-little-practice-</loc>
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    <lastmod>2024-11-11</lastmod>
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    <loc>https://thelongingsproject.com/blog/new-blog/2024/6/8/tiny-little-practices-cultivating-steadiness</loc>
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    <priority>0.5</priority>
    <lastmod>2024-11-11</lastmod>
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    <loc>https://thelongingsproject.com/blog/new-blog/2024/4/25/spring-mudra</loc>
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    <priority>0.5</priority>
    <lastmod>2025-06-03</lastmod>
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  <url>
    <loc>https://thelongingsproject.com/blog/new-blog/2024/2/4/winter-mudra</loc>
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    <lastmod>2024-11-01</lastmod>
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      <image:title>Blue Chair - Accepting Winter's Invitation - Activating the Stillness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://thelongingsproject.com/blog/new-blog/2023/11/7/beauty-truth-and-goodness-on-this-fresh-morning</loc>
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    <lastmod>2024-01-23</lastmod>
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      <image:title>Blue Chair - Beauty, Truth and Goodness on this fresh morning, in this broken world . . . - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thelongingsproject.com/blog/new-blog/metal-mudra-autumn</loc>
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    <priority>0.5</priority>
    <lastmod>2024-11-01</lastmod>
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  <url>
    <loc>https://thelongingsproject.com/blog/new-blog/earth-mudra</loc>
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    <priority>0.5</priority>
    <lastmod>2024-11-01</lastmod>
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  <url>
    <loc>https://thelongingsproject.com/blog/new-blog/2023/6/21/summer-solstice</loc>
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    <priority>0.5</priority>
    <lastmod>2023-08-31</lastmod>
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  <url>
    <loc>https://thelongingsproject.com/blog/new-blog/2023/6/7/an-ode-to-the-clay-pot-by-my-kitchen-sink</loc>
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    <priority>0.5</priority>
    <lastmod>2023-06-20</lastmod>
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      <image:title>Blue Chair - An Ode to the Clay Pot by My Kitchen Sink . . . - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thelongingsproject.com/blog/new-blog/look-for-the-glimmers</loc>
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    <priority>0.5</priority>
    <lastmod>2023-05-23</lastmod>
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  <url>
    <loc>https://thelongingsproject.com/blog/new-blog/wisdom-council-reflection-practice-end-of-year-2022</loc>
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    <priority>0.5</priority>
    <lastmod>2023-05-04</lastmod>
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  <url>
    <loc>https://thelongingsproject.com/blog/new-blog/beauty-truth-goodness-reflection-practice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-31</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56e19d8f01dbae6e7f646818/45bc1baf-2347-4b18-ab98-6fa28abb58ef/image1+%281%29.jpg</image:loc>
      <image:title>Blue Chair - Where was the Beauty, Truth and Goodness in this tumultuous year? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://thelongingsproject.com/blog/new-blog/2022/6/14/a-treatise-on-longings-five-years-later</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-31</lastmod>
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  <url>
    <loc>https://thelongingsproject.com/blog/new-blog/2022/5/17/2022-tiny-little-practices-that-make-a-difference-rushing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-31</lastmod>
  </url>
  <url>
    <loc>https://thelongingsproject.com/blog/new-blog/2021/12/10/turning-toward-next-in-the-midst-of-uncertainty</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-05</lastmod>
  </url>
  <url>
    <loc>https://thelongingsproject.com/blog/new-blog/2021-11-11-beauty-truth-goodness-in-a-year-of-grief</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-26</lastmod>
  </url>
  <url>
    <loc>https://thelongingsproject.com/blog/new-blog/2021/6/10/tiny-little-practices-that-make-a-difference-</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-31</lastmod>
  </url>
  <url>
    <loc>https://thelongingsproject.com/blog/new-blog/2021/6/4/uz1wnoqwk9s05lzolbrnnwxvvj83tg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-23</lastmod>
  </url>
  <url>
    <loc>https://thelongingsproject.com/blog/new-blog/2021/6/3/tiny-little-practices-that-make-a-difference-fosteringnbsp-</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-31</lastmod>
  </url>
  <url>
    <loc>https://thelongingsproject.com/blog/new-blog/2021/6/3/tiny-little-practices-that-make-a-difference-greeting-the-day-nbsp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-26</lastmod>
  </url>
  <url>
    <loc>https://thelongingsproject.com/blog/new-blog/2021/3/12/celery-juice-egg-white-facials-and-managing-too-muchness-even-when-it-is-a-good-thing-</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-31</lastmod>
  </url>
  <url>
    <loc>https://thelongingsproject.com/blog/new-blog/2020/12/22/reaching-deep-to-find-our-very-human-strength</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-31</lastmod>
  </url>
  <url>
    <loc>https://thelongingsproject.com/blog/new-blog/2018/12/5/wherever-you-are-on-this-beautiful-planet</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-31</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56e19d8f01dbae6e7f646818/1576874574812-MNSX5653YZKQMFOK6VJ6/winter-solstice-525x400.jpg</image:loc>
      <image:title>Blue Chair - Wherever you are on this beautiful planet . . .</image:title>
      <image:caption>Farmers’ Almanac, “Winter Solstice 2019: When Is It, And What Is It?”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thelongingsproject.com/blog/new-blog/2018/12/5/closing-up-the-year-lf93l</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e19d8f01dbae6e7f646818/1575927628343-HE2C5FO0SS22YK8KDL5B/Wisdom+Council.png</image:loc>
      <image:title>Blue Chair - Turning Toward Next in the Midst of all this Tumult</image:title>
      <image:caption>Wisdom Council / Your Inner Committee</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thelongingsproject.com/blog/new-blog/2019/11/20/where-was-the-beauty-truth-and-goodness-in-2019</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-31</lastmod>
  </url>
  <url>
    <loc>https://thelongingsproject.com/blog/new-blog/2019/7/30/so-how-do-we-do-this</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-31</lastmod>
  </url>
  <url>
    <loc>https://thelongingsproject.com/blog/new-blog/2019/6/6/making-sense-of-the-gorgeous-raucous</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-31</lastmod>
  </url>
  <url>
    <loc>https://thelongingsproject.com/blog/new-blog/2018/12/5/closing-up-the-year</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-31</lastmod>
  </url>
  <url>
    <loc>https://thelongingsproject.com/blog/new-blog/2018/4/27/have-you-found-the-potent-magic-of-mid-life</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-31</lastmod>
  </url>
  <url>
    <loc>https://thelongingsproject.com/blog/new-blog/2018/3/30/starting-your-day-</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-31</lastmod>
  </url>
  <url>
    <loc>https://thelongingsproject.com/blog/new-blog/2018/2/23/are-you-getting-behind-the-younger-generation-this-week</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-14</lastmod>
  </url>
  <url>
    <loc>https://thelongingsproject.com/blog/new-blog/2018/2/12/ie-been-quiet-in-repsonse-to-metoo-and-times-up</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-31</lastmod>
  </url>
  <url>
    <loc>https://thelongingsproject.com/blog/new-blog/2018/1/23/your-greatest-resource-is-your-attention</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-31</lastmod>
  </url>
  <url>
    <loc>https://thelongingsproject.com/blog/new-blog/2017/4/22/in-solidarity-w-todays-march-for-science</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-31</lastmod>
  </url>
  <url>
    <loc>https://thelongingsproject.com/blog/new-blog/2017/4/4/poetryasanecessaryluxury</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-31</lastmod>
  </url>
  <url>
    <loc>https://thelongingsproject.com/blog/new-blog/2017/2/23/daily-activism-more-on-that-morning-page</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e19d8f01dbae6e7f646818/1487953929851-90FDOOCJLUEFF802A6ZU/image-asset.jpeg</image:loc>
      <image:title>Blue Chair - Daily Activism - More on that Morning Page</image:title>
      <image:caption>My morning page on January 25th 2017</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thelongingsproject.com/blog/new-blog/2017/2/9/daily-activism-how-do-you-start-your-day</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-31</lastmod>
  </url>
  <url>
    <loc>https://thelongingsproject.com/blog/new-blog/2016/12/13/3ixuka4xznhlt57h0yzrrcrxjno354</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-31</lastmod>
  </url>
  <url>
    <loc>https://thelongingsproject.com/blog/new-blog/8/8/2016/gratitude3point1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e19d8f01dbae6e7f646818/1469988773470-0XLDLSDQRRF4V3CF8AEY/image-asset.jpeg</image:loc>
      <image:title>Blue Chair - Gratitude 3.1 - Disarmingly Simple</image:title>
      <image:caption>Click on this photo to hear Lyedie read a story about chasing this rainbow, and catching it!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thelongingsproject.com/blog/new-blog/2016/5/2/saying-yes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-31</lastmod>
  </url>
  <url>
    <loc>https://thelongingsproject.com/blog/new-blog/thespiral/2016/1/11/praise-song-for-the-new-year</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e19d8f01dbae6e7f646818/1460555630249-VUIA2DB5TQD7P1VZX76A/img.jpg</image:loc>
      <image:title>Blue Chair - Praise Song for the New Year</image:title>
      <image:caption>Click on this image to hear a recording of Praise Song for the Day</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thelongingsproject.com/blog/new-blog/thespiral/2015/11/3/exploring-habits</loc>
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    <priority>0.5</priority>
    <lastmod>2023-01-31</lastmod>
  </url>
  <url>
    <loc>https://thelongingsproject.com/blog/new-blog/thespiral/2015/6/17/those-dilemmas-that-keep-us-up-at-night-special-summer-offer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-22</lastmod>
  </url>
  <url>
    <loc>https://thelongingsproject.com/blog/new-blog/thespiral/2015/2/12/aging-gracefully-waning-energy-an-invitation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-31</lastmod>
  </url>
  <url>
    <loc>https://thelongingsproject.com/blog/new-blog/thespiral/2014/10/29/great-questions</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-22</lastmod>
  </url>
  <url>
    <loc>https://thelongingsproject.com/blog/new-blog/thespiral/2014/8/29/getting-more-productive-tip-2-taking-pleasure-in-the-doing-</loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Coaching conversation with Lyedie Geer and a women focusing on fulfilling personal, professional, and creative longings.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56e19d8f01dbae6e7f646818/1548081706478-V6JUAOV1QO6EHJX65BPF/river%2Brefections%2Bfall.jpg</image:loc>
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    <image:image>
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      <image:title>Mid-life / Maja</image:title>
      <image:caption>Mid-life (maga) woman sitting on a sandy beach with the sun seting looking off into the distance. Retirement coaching, creativity coaching, care-giver coaching, grief coaching all point to the topcs at hand — How can I manage all the complexities at hand? What is deeply meaningful to me now?</image:caption>
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    <image:image>
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      <image:title>Mid-life / Maja</image:title>
      <image:caption>Three smiling mid-life Maga woman.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56e19d8f01dbae6e7f646818/1663100347570-ECOKASRZ04VHN1UXX93Q/Pruning_still_9.jpg</image:loc>
      <image:title>Schedule Free Discovery Session</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56e19d8f01dbae6e7f646818/1494884492145-OXQCTYVWFS3EVL0UDQTU/IMG_2823%281%29.JPG</image:loc>
      <image:title>Request for Daily Activist's Log</image:title>
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    <loc>https://thelongingsproject.com/fulfillment-journal</loc>
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    <lastmod>2023-04-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e19d8f01dbae6e7f646818/1522437908122-PJPUTDR86II3NCHD7WDQ/IMG_0099.jpg</image:loc>
      <image:title>Request for Fulfillment Journal</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e19d8f01dbae6e7f646818/f51adde0-e5a4-486d-b379-ced07114d2bb/bluebird.jpg</image:loc>
      <image:title>Bluebird Award</image:title>
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    <image:image>
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      <image:title>Bluebird Award</image:title>
      <image:caption>Coaching conversations with Lyedie Geer and a women focusing on fulfilling personal, professional, and creative longings.</image:caption>
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    <loc>https://thelongingsproject.com/wisdom-council-sign-up</loc>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e19d8f01dbae6e7f646818/f7b38ff2-58c1-4b23-8743-97ca8d7dc072/IMG_2741.png</image:loc>
      <image:title>Wisdom Council Sign Up - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://thelongingsproject.com/bio-sign-up</loc>
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      <image:title>Bio Prompts Sign Up</image:title>
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      <image:title>Blue Chair</image:title>
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